Want to Whiten Your Teeth? | 7 Natural Tip to Getting Rid of Yellow Teeth

Getting Rid of Yellow Teeth

How to whiten your teeth naturally?

In the world of social media, selfies have its own place. Everyone wants to click a selfie with that beautiful and mesmerizing smile. So, what makes a smile, beautiful?

It’s the joy you feel from inside and also your pearly white teeth. However, due to some lifestyle habits or with growing age, our teeth lose their whiteness and becomes yellowish in color.

People spend lots of money to keep their teeth white and shiny. We go to the dentist and undergo various dental procedures like teeth polishing etc.

to get that shining back. Numerous dental products are also available in the markets for teeth whitening. Most of these products contain chemicals which may harm teeth in the long term.

If you want to whiten your teeth without using chemicals, then going natural is the best option. In this article, we will look for natural ways for teeth whitening. But before this, we need to understand the reasons behind the yellowing of teeth.

What makes Teeth to Appear Yellow? or Reasons Behind the Yellowing Teeth

Numerous factors result in yellowing of teeth. Some of the most common factors that cause teeth yellowing include:

  • Food items like potatoes and apples
  • Tobacco
  • Caffeinated drinks like tea and coffee
  • Medical treatments like chemotherapy and radiation therapy
  • Poor dental hygiene
  • High fluoride level in the water
  • Physical accidents like a fall in young children. This hampers the formation of enamel and hence causes yellowing of teeth.

Even if your teeth have lost their shine and turned yellowish, don’t worry. You can get that beautiful and confident smile back by just following some simple natural treatments.

7 natural ways to get rid of yellow teeth

#1 Try Oil Pulling

Oil Pulling is one of the oldest Indian remedy used for improving oral hygiene. It helps in reducing plaque build-up, hence reducing discoloration.

For this, you just have to use oil as a mouthwash and swish it in the mouth. You may use almost any oil like sesame oil, sunflower oil, etc.

However, the most commonly used oil for swishing is coconut oil.  It is safe to use, helps in reducing bacteria in the mouth, which is the main cause of plaque formation.

It is safe to use, helps in reducing bacteria in the mouth, which is the main cause of plaque formation.

Method of oil pulling

  • Take 1tbs of organic oil in your mouth
  • Swish it in your mouth
  • Continue it for 15-20 min.
  • Spit it out in dustbin or into a toilet

Frequency of usage

  • Once daily. Preferable time is in the morning that too prior brushing.

Also see Know the Difference Between Orthodontist and Dentist

#2 Brush with Baking Soda

Baking soda is widely used as a main component in various toothpaste. It is known for its whitening properties. It helps in preventing bacterial growth in the mouth by creating an alkaline environment. It also acts as stain removal.

Method of brushing with baking soda

  • Mix 1tbs Baking Soda + 2 tbs of hydrogen peroxide+2tsp of water
  • Make a paste
  • Brush teeth using this paste
  • Rinse mouth properly
  • Note: You may use the same composition to make a mouthwash.

Frequency of usage

  • 1-2 time/ day
  • Both Baking soda and hydrogen peroxide are available online.

#3 Use Lemon, orange, or banana peels

Another easy and safe way of making your teeth whiter is by rubbing the teeth surface with the peel of a banana, lemon, and orange.

The citric acid in citrus fruits may result in bleaching of teeth and also help in removing stains or pigmentation from the teeth surface. Their antibacterial property also helps in fighting oral bacteria and germs.

How to use

  • Take the peel and rub it on teeth gently
  • Leave it for 1- 2 min.
  • Rinse the mouth thoroughly.
  • Frequency of usage
  • Once in a day.

#4 Try teeth whitening kit

Another basic way of keeping your white and shine is by using a teeth whitening kit. A teeth whitening kit contains a whitening toothpaste, a Tray-based teeth whiteners, whitening strips, and a mouthwash.

All the items mentioned above are available over the counter, as well as online. These products help in whitening teeth.

Check the composition and the ingredients used for making the product before purchasing it. Some ingredients can harm your enamel. Be careful while purchasing these products.

#5 Activated Charcoal

Plaque is known to be positively charged, whereas activated charcoal is known to be negatively charged.

When applied on teeth, it gets absorbed by plaque, which further results in removing stains from teeth. Hence, making them whiter. Activated charcoal is easily available on the internet.

How to use

  • Open the activated charcoal capsule and dip a wet toothbrush in it.
  • Brush gently for 1-2min.
  • Rinse your mouth with water.

Frequency of usage

  • Once in a day.

#6 Apple cider vinegar

Apple Cider Vinegar is another traditional home remedy used for whitening teeth. It’s bleaching properties help in removing stains and making your teeth whiter. It also acts as a disinfectant and helps you in maintaining oral hygiene.

How to use

  • Mix 2tsp of apple cider vinegar+ 1 cup of water
  • Use it as a mouthwash and rinse your mouth for half a min.
  • Rinse the mouth using plain water
  • Brush your teeth

Frequency of usage

  • Once daily

Being acidic in nature, Apple Cider Vinegar may even cause harm to our teeth enamel. Be careful about the usage time.

See also Difference Between Crown And Veneers

#7 Fruits and Vegetables

One of the most natural ways of increasing your teeth rating on the shade card is by eating fresh fruits and vegetables.

Eating raw fruits and vegetable act as a scrubber and helps in removing plaque from teeth. Many fruits and vegetables also have teeth whitening tendencies.

This includes Strawberries, kiwis, oranges, papaya, carrots, celery, and pineapple. You just need to add these fruits and vegetables in your diet and keep your teeth white, shiny, and free of plaque.

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