Making Healthy Snacks for Kids

Making Healthy Snacks for Kids

Snacks are an integral part of your kid’s diet plan. Hence, it is of pivotal importance that you give your child only those snacks that are healthy and you feel happy about them.

You must try to incorporate well-balanced snacks in your kid’s daily diet. Snacks ideally should be a perfect combination of some proteins, fiber, and fat. These snacks are satiating and help in fueling your busy and ultra-active kid.

For ensuring a healthy lifestyle for your child, you must make him eat the right foods and healthy snacks.

Snacking is a great way of fueling and boosting your child’s energy levels. By simply shopping smart, being aware of all the ingredients and making conscious decisions, you could easily incorporate yummy and healthy snacks in your child’s daily diet plan.

Even though meals constitute the majority of your kid’s nutritional intake, it is quite normal for your child to consume a minimum of one snack every day. Some commonly offered snacks for kids are known to have relatively lower nutritional value as compared to meals; snacks could still support and enhance your kid’s overall healthy diet plan.

As per, you must choose snacks for your kid that are known to be nutritious and has high protein content.

Protein is supposed to be an integral part of a child’s diet. It is instrumental in building tissue, bones, and muscles and slowing down the digestion process that could keep you feeling full over an extended period. Some of the protein-rich foods include nuts, beans, legumes, whole grains, and kale, etc.

Your child could consume non-fat or low-fat Greek yogurt with fruit and granola, hard-boiled eggs, cheese sticks, peanut butter packets, and whole-grain protein bars, etc. Here are some of the healthy snacks that could fuel your kid for the day.

Scrumptious Popcorn

Popcorn is supposed to be fun food for kids and they simply love it. Popcorn contains 4 grams of beneficial fiber for every three-cup serving that makes it a satiating snack. Popcorn is incredibly versatile. You could use all kinds of finger-licking toppings including nutritional yeast, grated cheese, and sugar.

Nutritious Chocolate Chip Cookies

Chocolate chip cookies are filled with goodness and are an extremely nutrient-rich snack that is sweet and incredibly delicious and they are just right for children. These cookies are loaded with nutritious ingredients and are far more nutritious as compared to a standard dessert. It is a perfect example of anytime snacks. You could avail chocolate chip cookies via certain classic snacks deliveryservices.

Peanut Butter

Natural peanut butter seems to be a fantastic snack option for your kid. It provides healthy fats and protein and is great matching food with bananas, apples, celery and also toast and whole-grain crackers.


Pizza is a great substitute for usual sandwiches but it could be a fantastic vehicle for tasty healthy toppings such as sliced peppers, olives, ham or pineapple. You could use top quality whole-wheat pizza dough. You could serve pizza with toppings as per your kid’s preferences.

Grilled Cheese & Cheese Sticks

Cheese is a satisfying, satiating, and incredibly flavorful snack for kids. Cheese is packed with the goodness of calcium and proteins. Your child would love to eat carrot sticks or apple slices paired with cheese sticks. This proves to be a fantastic power snack for kids. They love to eat cheese in practically all forms. Proteins and calcium are excellent for building bones.

You could serve grilled cheese or readymade packaged cheese sticks as snacks for your kid. You could make grilled cheese sandwiches that taste delicious and easy to prepare. You must buy online top quality whole-grain bread as that would be nutritious.

You could consider adding sliced apples for added fiber. This is a typical American classic family hot favorite snack which is just right for both adults and kids as well. You could buy packaged but healthy snacks Cheez-It.

Also see Health Benefits of Green Tea

Crispy Rice Treats

This is a classic snack and could easily be ordered online. These are supposed to be a confection that is made by binding a crisp rice cereal or Kellogg’s Rice Krispies together with a combination of margarine or butter and delicious marshmallow cream or melted marshmallow. Rice Krispies Treats are a gooey yet crispy snack-size treat that is tasty and satiating. They are delicious puffed rice snowballs and contain seeds and dried fruits for a boost in taste.


Yogurt is supposed to be an exceptionally healthy snack for kids. It is a rich source of calcium and protein. Calcium is of great importance because it helps in developing bones. Some yogurts are known to contain live bacteria that may be of great benefit to the digestive system. Most of the yogurts enjoyed by kids are extremely high in sugar. You must opt for full-fat yogurt and use honey to sweeten it instead of sugar. Avoid giving honey to infants and babies under one-year old since they could become exposed to botulism.

SunRype Fruit to Go

If you are very much in a hurry or are traveling, you could give your child SunRype Fruit to go which is a healthy and yummy snack with whole-fruit goodness. Each bar seems to be packed with natural fruit flavors and real fruit purees that would beat some other processed fruit snacks. Moreover, this snack does not contain any tree nuts or peanuts hence, they are just right for children with allergy issues.

Sugar-Free Low Carb Granola Bars

Granola bars are usually hot favorite snacks for kids. These fiber-filled bars are packed with heart-healthy nuts and beneficial roasted seeds that are loved by kids. These bars generally do not use any added sugars. These are made of wholesome ingredients which are great for a sustained and steady flow of energy.


Here is a list of some healthy packaged snacks for children. These are just great for busy moms who are forever looking for great snacking ideas for their kids. They realize that homemade snacks are good but there are certain packaged snacks that could be equally nutritious and tasty and could be available online.

Leave a Reply

Your email address will not be published. Required fields are marked *