Is Coffee Good for You?

health benefits of Coffee

Tea and coffee are two major drinks that are consumed worldwide however both of them are considered as addictive drinks. Both tea and coffee contain caffeine that can be beneficial as well as harmful depending on consumption. Tea leaves are used after drying them and easy to prepare while on the other hand, coffee is a brewed drink that is prepared after roasting coffee beans.

Coffee is a native drink of tropical Africa, Madagascar, Mauritius, Indian coastal forests. Once coffee berries are ripped, they are plucked and processed to dry up in beans. Dried coffee seeds are roasted to different levels depending on the desired flavor. Roasted beans are brewed with boiled water to prepare the beverage.

Health Benefits of Coffee

Health Benefits of Coffee

If you consume coffee in a controlled manner, I give it a YES! There are numerous health benefits of consuming coffee and the best ones are listed here so that the next time you are up for a coffee, you can contest coffee haters with these points.

Pain Busters

Coffee is one of the greatest pain busters as just two cups of coffee can reduce the pain up to fifty percent. When you return from work or gym, you may prepare a cup of hot coffee and have it while doing the deep breathing exercise, it will relieve you from stress you will feel rejoiced.

Lowered Risk of Type 2 Diabetes

Another Health Benefits of Coffee is that it can lower the risk of type 2 diabetes. Daily intake of around 5-6 cups of coffee reduces the risk of type 2 diabetes. As per the research and study conducted by Harvard University, every cup reduces the risk of type two diabetes by up to 9% for the day.

Condenses Suicide Attempts and Depression

Coffee is one of the greatest stress busters and helps you fight depression. If you are thinking of suicide, just chill and have a cup of coffee and I’m sure your decision will be changed. As per the research of Harvard students, those who consume 4-5 cups of coffee on a daily basis are capable of fighting depression and suicidal attempts and they have seen more than 20% reduced attempts in coffee lovers.

Reduced Heart Disease

Study proves that those who consume 3-4 cups of coffee on a daily basis are less prone to heart diseases and risk of heart attacks. Coffee doesn’t cause hardening of arteries even if you consume 25 cups of coffee a day. Coffee regulates blood pressure and keeps your arteries enlarged enough to reduce blockage and other blood pressure issues.

Read How Caffeine, Alcohol and Exercise Affect Sleep

Makes You Smarter with High Energy Levels

Coffee ensures that you feel less stressed and always feel energized as soon as you consume coffee. The caffeine absorbed in your bloodstreams travels to your brain with blood and ignites energy boosters. It also blocks the inhibitory neurotransmitter adenosine that fires neurons. Consumption of regulated coffee also improves your brain function that helps your memory, mood swings, vigilance power, energy levels, quick reaction time and various other general mental functions.

Burn Fat with Regulated Consumption of Coffee

A regulated amount of caffeine is found in almost all fat-burning supplements. Coffee is one of those few natural substances that are beneficial in reducing fat. Coffee can boost your metabolic rate up to 10-15 % depending on your current fat level.

Caffeine Improves Physical Performance

Coffee is good for you as it stimulates your nervous system to break down your body fat while increasing adrenaline levels in your blood cells. Caffeine helps you break down your body fat, which makes free fatty acid available as a fuel for your body. That is the reason half of the world start their day with a cup of coffee.

Nutrients in Coffee

Brewed coffee that turns into caffeine supplies you a lot of essential nutrients. A cup of coffee comes with around 3% of Magnesium and Potassium of the Reference Daily Intake (RDI). It also supplies 11% of Riboflavin (Vitamin B2), 6% of the Pantothenic acid (Vitamin B5), 2% of Magnesium and Niacin (Vitamin B3).

Other Added Benefits

Caffeine also works as a supplement to protect your liver. The liver performs hundreds of important functions in your body and a cup of coffee can lower the risk of fatty liver, cirrhosis, and scared tissues by up to 80%. It also helps you aid cancer and lowers the risk of liver cancer for up to 40%.

Also read Simple Strategies to Reduce Stress at Work

Summing Up

Regular consumption of Coffee in a controlled manner will always help you live longer and have a lower risk of hazardous diseases by up to 40%. It is one of the biggest sources of antioxidants in the western part of the world. Coffee helps your body to produce the right amount of glucose required for your body. To develop a stronger DNA, a cup of coffee in every 4-5 hours will help your body function at its best.

Coffee beans are dark brown and bitter in taste. It has an acidic and stimulating effect on humans as the caffeine content directly goes into nerves and blood cells. Coffee is prepared in various ways like espresso, cafe-latte, French press, iced coffee or other alternatives.

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