No wonder exercise makes us fit and keep us healthy! Do you have a plan to try out heavy weight lifting workouts?
Are you suffering from any chronic medical conditions? Yes! Fret not! If you are one among others who fit into the chronic health profile, then you should step back for a few days before you start your workout session again.
You might need to take a complete rest before you add heavy weight lifting exercises in your routine.
Here we have listed out a few medical issues where you might need to put your weight lifting aside. Just check out and find whether you fall into any of this category. Also, speak to your healthcare provider or trainer and get advice before you hold your barbell.
Avoid heavy weight lifting if you have any of the following medical conditions:
Aches and pain are common, but if you are suffering from any medical conditions, then it’s not a good idea to lift the weight. Knowing your body condition and listening to it carefully is what matters.
If you have unbearable aches and pain, visit your healthcare provider immediately. Your doctor can educate you on your medical plan, treatment option and helps you to manage aches and pain on a day-to-day basis.
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Pregnancy: Heavy weight lifting, especially during your pregnancy period is seriously a cause for concern as it can hurt your back and pelvis. It’s not safe to lift weights during your first trimester, as it increases the chance of miscarriage.
If you need to lift more weight, then consult a gynaecologist before you plan to take it forward. If you are a fitness enthusiast try out free weights to maintain your overall weight and well-being.
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Back pain: Lifting heavy weights during back pain is not a healthy option. But, even if you need to attempt weight lifting then, position your head upwards, keep your back straight, and lift it with the knees. This helps to avoid back injuries and helps to maintain your spine in a neutral movement.
Hernia: Working out while you are suffering from hernia is worrisome. Heavy weight lifting can cause further herniation and can worsen the existing hernia. Go for abdomen strengthening exercises to reduce the worsening of herniation.
Post-delivery: Everyday activities are the best thing to start after post-delivery. Do not lift any object heavier than your baby weight also; avoid heavy weight lifting and strenuous exercises from 6 weeks to 3 months after the delivery. Check with your doctor before you begin your weight lifting regimen. Sometimes, your doctor may restrict your movements based on your condition.
Post-surgery: Depending upon the surgery you have undergone and based on the body type, your doctor will tell you the exact number of days you need to wait before you start your heavy-lifting workout session. The abdominal muscles might be weak; hence it can’t protect your back from injury during heavy weight lifting.
Stomach pain: Heavy weight lifting can cause injury to the abdominal muscles and put a severe strain on the body. So, if you are suffering from nausea, dizziness and vomiting, avoid lifting weights as there is a possibility of tearing the soft tissues from the lower abdomen. If the stomach pain persists for a longer time, contact your doctor immediately.
Sometimes, immediate medical attention is required to rule out the cause. Also, if you develop severe pain during your workout session, stop heavy lifting and rest your body completely. If you have severe or debilitating stomach pain, visit the doctor immediately. Buy meds online from a trusted pharmacy shop online at your convenience.
Irregular heartbeat: Focusing on a healthy diet, exercises, munching food on time and quitting smoking can keep your heart healthy. But, if you have an abnormal heart rhythm (slow, fast or irregular heartbeat can cause severe health problems.
If you any such problems it is good to cardio exercises instead of weightlifting as the latter can put more pressure on your heart muscles. Before you start your exercise plan, consult your healthcare provider and frame a workout plan that suits your needs.
Pushing yourself too hard when you have a chronic illness is not always a good option. Whenever you feel to hit gym back consult your healthcare provider before you make or add changes in your routine regimen. Rest yourself and wait till you cure completely!