If you’re going to retain your health into advanced age, it’s going to take a little proactive effort. You’re going to have to eat the right food. You’re going to have to exercise regularly. And you’re going to need to put your mind in the right place.
True, eating right and exercising are the physical keys to fullest health, but there’s a mental component as well.
It turns out that technology has a negative effect on mental health when improperly used. If you’ve got a great body, and you’re feeding it right, you can still develop unnecessary health conditions if your mind has gone sour. What you feed your mind is just as important as what you feed your body.
Following we’ll go over a few activities that will make you more healthy in terms of mentality and physicality.
Remember: health is a cumulative thing; it can’t be reduced down to any single activity, as there are billions of people with their own idiosyncrasies.
Still, in general, the following activities are going to be good for you. Playing An Instrument
If you’re good at an instrument, it can be a workout.
This is especially true with drums, but if you play accordion or guitar, you can also get some good physical exercise also.
Even the piano can make you sweat if you play hard enough and long enough. These things are more mentally healthy than physically healthy, though. Still, there’s a balance to be achieved.
Varying Kinds Of Dance
Dancing need not be of the ballet variety, or the tap variety, or the jazz variety, or the interpretive variety.
You might just dance because you feel good, and want to experience that exhilarating joy which once came from being a child and jumping around as it suited you. These Just For Kix deals can provide you just the apparel for the dancing that fits you.
Physical Activities Outside Sports
Okay, technically, cycling can be considered a sport; but it isn’t necessarily a sport. You can go cycling up a mountain, through town, along a nature trail, or on the highway.
What kind of biking interests you? Hiking, similarly, can be considered a sport, when in reality it’s more of a physical activity that may be solo but doesn’t have to be.
Additional activities like this involve surfing, simply walking on the beach, wind-sailing, paintball tournaments, or hunting. All these things require a level of physicality that’s greater than the mental aspect but doesn’t preclude the mental aspect.
Basic Sporting Events And Exercise
Certainly, traditional sporting events are worthwhile, though not for everyone. Some are more cerebral than others. Baseball is widely considered to be the “chess” of sports.
Meanwhile, sports like basketball, football, or soccer—though not without a strategic element—are more straightforward. Hockey is excellent for body and mind, but often more expensive.
Something else to consider is that sporting events have a competitive quality which predicates external exercise apart from actual games. Scrimmages and practice will likely also be necessary, and you’ll have a support network around you to help “keep you honest”, as it were
Keeping Your Body And Mind At Their Best
If you’re going to keep your body and your mind as honed as they can be, you need to find mental and physical activities that fit your proclivities.
This is essential for personal health. Eating right is a big deal, but activities that maintain your status as a physically active person are even more important. Find a way of balancing the mind, body, and nutrition for the best health.