7 of the Best Workouts for Weight Loss

7 of the Best Workouts for Weight Loss

Are you hoping that your weight will magically disappear? Do you wish for that gorgeous dress in your closet could fit you? Or, are you desperately hoping to pull off your dream swimsuit this summer?

The only panacea to the above is weight loss workouts. Working out is the best way that you can burn calories to get that healthy weight and have an attractive physique.

What are you waiting for? Start today and make significant progress in your life. Taking care of your body will help you make a difference. Though it is will not be that easy, be assured that this course will yield results.

Wondering where to start? Check the following best workouts for weight loss and begin your weight loss journey.

  • High-intensity interval training (HIIT)

Intensity is vital when you are working out because it helps you maximize the benefits. Short intervals of workouts at nearly your maximum effort followed by longer recovery time make HIIT.

Do you want to know the secret? For better results, work extra hard during the intense intervals. According to research, bursts of HIIT can be more effective for your weight loss than longer, less intense workouts.

Another study shows that high-intensity intermittent exercise has promising effects on abdominal and subcutaneous fat loss, but suggests that more studies using overweight people.

It helps increases the capability of your body to burn fat to melt stored fat away. Also, HIIT helps boost the release of GH (growth hormone), which will help your body use fat as a fuel.

What is impressive about HIIT is that a 20-minute workout will burn more calories than a long, simple jog around your compound. As you start, check out this 20 minutes’ HIIT.

Also See Things to Know Before Making a Weight Loss Program

  • Strength training

There is a misconception that implies that doing weights will bulk you up. Actually, it helps you reduce weight and revamps your metabolism.

A study reveals that strength training can conserve your lean body mass and reduce the fat compartment. Another study also shows that strength training can help weight loss as an excellent accompaniment to diet and aerobic exercise training.

It might be a challenging workout. However, do not quit and keep asking yourself why you even started this journey. Check out this strength training for a beginner.

Another alternative for weight training is circuit training that requires you to move quickly from one workout to the other. Unlike any regular weight training, it helps burn 30% more calories. It helps blast fats.

  • Surya Namaskar

It is amongst the most common yoga focusing on different parts of your body. What about its results? Yes, it works wonders when it comes to weight loss. It is a workout that compromises of a sequence of twelve distinct poses such as prayer pose, the Bhujangasana, and forward bend. Check out the tutorials here.

It assists in strengthening your ligaments and skeletal system. Besides helping you lose weight, it keeps your body active and reduces anxiety and stress. Breathing in and out during this workout will help you drop more weight.

  • Walking

Do you know the impact that a daily 30 minutes’ walk has on your weight? It can help you burn about 150 calories per day. Well, many people do not consider walking a workout to help reduce weight.

Walking is a crucial and easy workout that leads to weight loss. A beginner can start walking exercise for three days per week for a minimum of 20 minutes. You can increase the duration and frequency over time until you walk for 30-60 minutes per day and of course, six times per week.

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  • Squats

Squats help you shed extra pounds around your butt and hips. Right squats are crucial because they engage every part of the lower body.

Squats burn fat from the glutes and thighs and ensure that you achieve lower body shape within a short period. After getting used to your regular kind, you can now alter your speed, maximize your reps, and try new alternatives like barbell squats, jump squats, and pistol squats.

  • Planks

It is a weight loss exercise that requires you to kneel on a mat on all your fours, but your hands must be directly under the shoulders. Stretch the legs back one after the other so that they come into a plant pose while engaging your abdominal muscles.

Ensure that your body is long and straight. Also, make sure that you press your feet and hands firmly into the mat for needed support. Hold for about two minutes before dropping back on fours. It is not easy, but you will get results.

  • Swimming

It is a workout that burns fat for the desired weight. As well, it trims inches and ensures you are stronger, healthier, and fitter than before.

Vigorous swimming can help you burn to a maximum of 500 – 700 calories within an hour. You can do freestyle or backstroke.

It results in weight loss and help in toning. Swimming engages all your main muscle groups such as glutes, hips, legs, arms, and abdominals. help


Your weight loss journey is possible with the above workouts. However, make sure that you are consistent with your workouts, start slow, and finish strong.

For lean muscles and enhanced performance, you can choose to combine workouts and steroids like Anavar. It is responsible for increasing muscle mass, boost strength, enhance performance, and improve regeneration between your training.

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