10 Foods That Fight Anxiety and Stress

10 Foods That Fight Anxiety and Stress

Eating Good food is one of the best ways that help you to reduce stress. Stress is how you react physically, mentally, and emotionally to various conditions, changes, and demands.

There are different types of stress that one person has. As humans, we all have undergone many ups and downs, such as stress due to academic performance, stress due to overwork, etc. Stress can directly reveal damaging impacts on the body and indirectly augment health problems.   

So if you rely on stress soothing foods, also known as comfort foods, they will settle you down with specific nutritional intake. They provide stable, reliable sources of energy. They will get you through the day you focus on, even, and balanced to overcome anything.

Get active about stress-eating. Skip the chips and fill up on certain ten potentially stress-reducing foods.

Here are some “super” stress reduction foods that can be used as an additional tool in fighting chronic stress and anxiety.

Let’s Check This List of Super foods that fight Anxiety and Stress

Berries as a stress buster

Blueberries are a simple addition to your morning smoothie. Blueberries and blackberries have been proven in studies to contain some of the highest amounts of antioxidants among all fruits. These berries might be small, but they are full of vitamin C and antioxidants that help fight anxiety or stress.

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You can even combine two super foods with stress– Dark Chocolate covered blueberries are a delicious way to lower stress and anxiety levels.

Dark Chocolate

Dark Chocolate can’t only satisfy your taste buds, but it can also help remove stress at the molecular level.  A 2014 research found that 40g of dark chocolate helped reduce perceived stress in female students.

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Dark Chocolate in the diet can reduce stress in two ways — via its chemical effects and its emotional effects. Dark Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin (also called Mood-Enhancing Power). It’s all right to indulge; keep the portions in check. 

Also Read 9 Signs Your Anxiety Is Getting Worse

Green Leafy Vegetables

It is no wonder that leafy greens end up just about every list of foods you should be eating.

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Green leafy vegetables are packed full of folate. A vitamin that helps produces the feel-good brain chemicals serotonin and dopamine.  Every bite packs necessary vitamins and minerals your body needs to be its best self, including vitamin A, vitamin C, vitamin E, vitamin K, vitamin B2, vitamin B6, vitamin B9, calcium, copper, manganese, magnesium, iron, and potassium. 

Oatmeal

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Talk about comfort food! It can reduce stress hormones and result in a boost in serotonin, which stimulates a feeling of calmness. Serotonin has antioxidant properties and creates a soothing feeling that helps remove stress. To super growth, oatmeal’s power encourages your clients to add other stress-reducing foods into their oatmeal, like chocolate or nuts.

Also Read The Steps To Helping A Friend With Anxiety

Avocado and Banana

That is the most two things we know, but what do these fruits have in common? They’re filled with potassium, a vital mineral for keeping blood pressure low. 

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Avocados are rich in stress-relieving B vitamins. We require B vitamins for healthy nerves and brain cells, and feelings of stress may be rooted in a B vitamin deficiency. And banana works in the same way.

Garlic

This little gem obtained from the ground is packed with several hidden benefits. Garlic is high in sulfur compounds that help boost levels of glutathione. This antioxidant is part of your body’s first line of defense against anxiety.

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What are more, animal studies recommend that garlic helps combat stress and reduce anxiety and depression symptoms. Still, more human research is required. Also Garlic helps to decrease cholesterol and is also an aphrodisiac. Hence useful in ED (Erectile Dysfunction) caused due to increased cholesterol.  Here, the Most Useful ED pills Like Fildena 100 and Aurogra 100 to treat ED problems in men.

Also Read How to deal with your partner’s anxiety

Cashews

Out of all nuts, my favorite is cashews, which make a great snack, and because they are crunchy and a little salty, they cure many cravings. 

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As they are high in calories, so you need to be careful if on the way to lose your weight. But cashews are an especially good source of zinc, linked to both anxiety and depression. As long as you keep the salting to a minimum, cashews are a great healthful snack to keep at your desk.

Milk

Have a glassful to get more B vitamins, protein, vitamin D, and bone-building calcium to relieve tense muscles.

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A cup of milk produces minerals like calcium, potassium, and magnesium. In special, magnesium has been studied for its role in stress — yet 68% of Americans are not getting enough of this mineral.  To get more restful sleep, try drinking 1 glass of milk at bedtime.

Yogurt

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Yogurt provides vital minerals that may help with stress symptoms and stabilize mood, but it also provides probiotics. Fermented foods include sauerkraut, cheese, kimchi, and fermented soy products.

Salmon

The Omega-3s in Salmon reduce anxiety and depression by fighting that cortisol. They help in the synthesis of brain chemical serotonin and elevate your mood and relieve stress.

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Omega 3 fish oil has been found to ease hostility and activate serotonergic neurons, positively impacting appetite, mood, and emotions, and combat mental stress.

End Story

Many foods contain nutrients that may help you reduce stress. Stress is an inescapable part of life, but that does not mean you should ignore it. Too much-untreated stress can cause potentially severe physical and mental health problems.

The Good News is that in numerous cases, stress is manageable. Try incorporating some of these foods and beverages into your diet to promote stress relief naturally.

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